You know what's funny? India has been sitting on one of the most powerful natural fat loss compounds in the world for over a thousand years. It's called berberine. It's derived from daruharidra Indian barberry...

Most fat loss ingredients work by stimulating your nervous system, suppressing appetite, or increasing heart rate. CLA conjugated linoleic acid does something fundamentally different. It works at the cellular level, directly influencing how your body...

You've probably seen berberine supplements mentioned more and more in the Indian wellness space recently in fitness communities, supplement reviews, and the kind of health-focused Instagram accounts that tend to be six months ahead of...

Your dadi soaked methi seeds overnight and ate them every morning on an empty stomach. You probably thought it was just a habit. Turns out it was Ayurvedic precision. Fenugreek, or methi as every Indian...

India has known about black pepper for millennia. It was one of the most traded spices in the ancient world valuable enough to be called "black gold." It has been part of Ayurvedic formulations forever,...

If you've been in the wellness space for any amount of time, you've probably come across berberine. Maybe in a supplement you were considering. Maybe in an article comparing it to GLP-1 drugs. Maybe your...

India's supplement market is flooded with fat loss products making bold claims with thin evidence. Berberine is the exception, a plant-derived compound with a mechanism so well-understood and a research base so substantial that it...

Apple cider vinegar has been a staple of Indian home remedies for generations used for digestion, skin, and general wellness long before it became a global supplement trend. Modern clinical research has now identified precisely...