Whether you’re into fitness, weightlifting, or just looking to boost your daily wellness, knowing how to consume Shilajit and when to consume Shilajit can make all the difference.

From traditional resin to modern forms like gummies and honey sticks, here are the 5 best ways to take Shilajit, and how to choose the right method for your lifestyle.

1. Shilajit Resin (The Purest Form)

If you're looking for the most potent and unprocessed version, Shilajit resin is your go-to.

• How to Use: Dissolve a pea-sized amount in warm (not boiling) water, tea, or milk. Stir well and drink.
  

• When to Consume: Best taken on an empty stomach in the morning to support sustained energy, workout endurance, and testosterone levels throughout the day.
  

• Best For: Fitness enthusiasts, biohackers, and those looking for maximum purity and results.
  
  

 Tip: Avoid boiling hot water as it can degrade the nutrients in natural Shilajit.

2. Shilajit Gummies 

Shilajit gummies are a must-have if you prefer something delicious yet effective.

• How to Use: Take 2 gummies per day. They’re  formulated with 400mg real Shilajit resin, combined with natural flavorings for easy digestion.
  

• When to Consume: With breakfast or pre-workout.

• Best For: First-time users or anyone who dislikes the taste of resin but wants the same benefits.
  
  

3. Shilajit Honey Sticks 

Blending pure Shilajit with raw honey and saffron, honey sticks are a flavorful, energizing option.

• How to Use: Tear open and consume directly or mix into warm herbal tea or a smoothie.
  

• When to Consume: Pre-workout or during a midday slump for a clean energy boost without caffeine.
  

• Best For: Gym-goers, hikers, or those who need sustained energy during intense activity.
  

Final Thoughts

Whether you're aiming to lift heavier at the gym, boost your focus, Shilajit is a powerful natural ally. From traditional Shilajit resin to modern gummies, and honey sticks, there’s a format that fits your lifestyle.