Shilajit, a powerful natural supplement, has been revered in Ayurveda for centuries. Known for its numerous health benefits, it is increasingly gaining popularity among health-conscious individuals in India. However, there are many questions surrounding its use, benefits, and safety. In this blog, we’ll answer the most frequently asked ones.

1. What is Shilajit?

Shilajit is a sticky, tar-like resin that oozes from rocks in mountainous regions, primarily the Himalayas. It is formed from the slow decomposition of plant material over centuries and is rich in fulvic acid, minerals, and other bio-active compounds. Ayurveda considers it a powerful rejuvenator and adaptogen that enhances overall well-being.

2. What are its benefits?

Shilajit is known for its wide range of health benefits, including:

• Muscle Building: It fuels high intensity workouts.

• Boosting stamina: It helps combat fatigue and increases stamina.

• Enhancing cognitive function: It supports brain health and improves memory.

• Strengthening immunity: Rich in minerals, it supports overall immune function.

• Rest & recovery: Its anti-inflammatory properties aid faster muscle recovery.

3. How should Shilajit be consumed?

Shilajit is available in various forms, and we make sure you can consume it conveniently.
Shilajit Honey Sticks - Sip 1 tasty, on-the-go honey stick per day
Shilajit Gummies - Pop 2 plant-based gummies per day
Shilajit Resin - Take a pea-sized amount of resin daily 

4. Are there any side effects of Shilajit?

When taken in the recommended dosage, Shilajit is generally safe.  However, it is advisable to consult a healthcare professional, if you are on prescription medication, especially for conditions like diabetes or high blood pressure.

5. How to identify pure Shilajit?

Due to its increasing popularity, counterfeit Shilajit products are common in the market. Our products contain the purest Himalayan Shilajit resin that is 3rd party lab-tested. It passes the flame test, solubility test, smell test and taste test.

6. Can women take Shilajit?

Yes, women can take Shilajit. It is beneficial for hormonal balance, energy levels, and overall vitality.

7. Is Shilajit suitable for vegetarians?

Yes, Shilajit is formed over centuries through decomposition of plants, it is 100% vegetarian.

8. How long does it take to see results?

The effects of Shilajit vary from person to person. Some individuals may notice improvements within a few days, while others might take a few weeks to experience significant benefits. Consistency is key to achieving optimal results.

9. Can Shilajit be taken with other supplements or medication?

Shilajit generally complements most supplements and Ayurvedic herbs. However, it is advisable to consult a healthcare professional, if you are on prescription medication, especially for conditions like diabetes or high blood pressure.

Conclusion

Shilajit is a remarkable natural supplement with numerous health benefits. Whether you're looking for muscle gains, better stamina or overall wellness, incorporating Shilajit into your daily routine will be a game-changer. But always ensure you are consuming pure and authentic Shilajit for the best results.