Myth 1: “Shilajit is only for men.” Not true. Both historically and today, Shilajit has been used to support women’s health and vitality. In Ayurveda, this mineral-rich resin was often used to restore strength after...

Think Shilajit is only about energy and stamina? Time to rethink. This ancient Ayurvedic powerhouse isn’t just fuelling performance – it’s fast becoming a beauty essential, too.   Why Shilajit is a Skin Game-Changer Fulvic AcidSupercharges...

Period cramps and PMS are more than just an inconvenience; they’re real, recurring challenges many women face monthly. At BetterAlt, we’re committed to natural wellness for women, backed by both ancient Ayurvedic wisdom and modern...

As Shilajit gains popularity for its powerful health benefits, it’s also become a target for imitation. Many products claim to be the real deal, but in truth, real Shilajit vs fake Shilajit is a serious...

In today’s fast-paced world, a strong immune system is more than a luxury, it’s essential. For women navigating work, home life, and personal wellbeing, daily immunity support can make all the difference. When it comes...

Explore how Shilajit can help support hormonal balance and enhance overall wellbeing in women. Hormones play a quiet yet powerful role in a woman’s day-to-day life affecting mood, energy levels, skin, digestion and emotional balance....

Shatavari has long been revered in Ayurveda as one of the most powerful herbs for women’s wellness. Often called the “Queen of Herbs,” it has supported women through every life stage. From hormonal shifts in...

For far too long, Shilajit has been labelled a men’s supplement. In reality, pure Himalayan Shilajit is rich in fulvic acid and essential minerals which offers remarkable benefits for women as well. Let’s delve into...

Thinking about trying Shilajit, but wondering if it has any side effects? You’re not alone - it's a common question, and a good one. Anytime you're adding something new to your routine, especially a supplement,...