Does Shilajit Have Side Effects?
Thinking about trying Shilajit, but wondering if it has any side effects? You’re not alone - it's a common question, and a good one. Anytime you're adding something new to your routine, especially a supplement,...
How Shilajit Supports Women’s Health: The Science Behind It
For far too long, Shilajit has been labelled a men’s supplement. In reality, pure Himalayan Shilajit is rich in fulvic acid and essential minerals which offers remarkable benefits for women as well.
Let’s delve into how this ancient Ayurvedic adaptogen, especially when blended with herbs like Shatavari and Saffron, can help the modern woman thrive.
Key Benefits of Shilajit for Women
Hormonal Balance & Natural Energy
One of the most powerful benefits of Shilajit for women lies in its ability to support adrenal function and promote hormonal balance. Whether you’re experiencing PMS, irregular menstrual cycles or persistent fatigue, Shilajit particularly when combined with Shatavari offers natural support without relying on caffeine or harsh supplements.
Mood & Mental Clarity
Thanks to its high concentration of essential minerals and antioxidants, Himalayan Shilajit (paired with Saffron) can help lift your mood and enhance cognitive function. Many women report reduced anxiety, improved focus and better emotional balance with regular use.
Reproductive Health
An often overlooked benefit of Shilajit for women is its role in supporting reproductive wellness. It may help regulate ovulation and boost blood circulation both vital for a healthy reproductive system.
Bone & Skin Health
Shilajit’s benefits go beyond day-to-day wellness. As women age, bone density and skin elasticity naturally decrease. The mineral profile of pure Shilajit supports collagen synthesis, calcium absorption and cell renewal making it an excellent ally for graceful ageing.
Frequently Asked Questions
1. Is Shilajit safe to take during menstruation?
Yes. Many women find Shilajit particularly beneficial during their period, as it may help improve energy levels, stabilise mood, and ease menstrual discomfort.
2. Can it help with PCOS or irregular periods?
Shilajit, especially when taken alongside Shatavari, may support hormonal regulation and ovulation, two key concerns for women dealing with PCOS or irregular cycles.
3. How soon will I notice results?
Some women report subtle improvements in mood and energy within 1–2 weeks. Hormonal balance and deeper wellness benefits may take 4–8 weeks of consistent use.
4. Are there any side effects for women?
When sourced from a purified, high-quality supplier and taken in the recommended dose, Shilajit is generally safe. However, if you are pregnant, breastfeeding, or managing a health condition, it’s best to consult a healthcare professional first.
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