Thinking about trying Shilajit, but wondering if it has any side effects? You’re not alone - it's a common question, and a good one. Anytime you're adding something new to your routine, especially a supplement, it's smart to understand what you're getting into. 

Shilajit might be trending now, but it’s been used for centuries in traditional medicine, and there’s a reason why. That said, not all Shilajit is created equal, and safety comes down to sourcing, quality, and how your body reacts.

Is Shilajit Safe? 

When it comes from trusted sources, Shilajit is generally safe for most people. This natural substance has been a staple in Ayurvedic medicine for centuries and has a strong safety record. 

Proper purification and testing are important to make sure the shilajit you use is clean and free from harmful contaminants. Looking for Shilajit that’s third-party lab tested can help ensure you’re getting a clean and high-quality supplement.

Potential Side Effects: What to Know

While rare, some individuals may experience mild digestive discomfort when first introducing Shilajit into their routine. This typically resolves as your body adjusts to the supplement. Other uncommon side effects might include:

• Mild headaches during initial use

• Temporary increase in body temperature

It's worth noting that these effects are typically minimal and short-lived.

Who Should Exercise Caution?

Though Shilajit is safe for most people, certain groups should consult with healthcare providers before use:

•  Pregnant or breastfeeding women

• Individuals with hemochromatosis (iron overload disorder)

• People taking blood-thinning medications

• Those with serious underlying health conditions

Quality Matters: Why BetterAlt Stands Out

Many potential side effects associated with shilajit stem from low-quality or contaminated products. BetterAlt's commitment to purity means our Shilajit delivers the benefits you want without unwanted effects.

The Bottom Line 

So, is Shilajit safe? When properly sourced and used as directed, absolutely. 

For the safest experience, always follow recommended dosages and choose trusted sources for your Shilajit supplements.